Hip Cartwheel

Stand with feet shoulder-width apart. Rotate hips in a circular motion, moving through full range of motion. Perform both clockwise and counterclockwise rotations.

Stand with feet shoulder-width apart, hands on hips, ready to begin hip rotation.

Complete the circular hip rotation and return to neutral position.

Move hips in circles, maintain balance, control movement, breathe rhythmically, feel hip mobility

Poor hip rotation, loss of balance, rushing movement, not using full range, poor form

Increase rotation speed, add resistance, perform larger circles, try variations

Reduce rotation speed, make smaller circles, focus on form, practice balance

Move slowly and control the hip rotation. Maintain good posture throughout. Stop if you experience hip or lower back pain.