Technique
Sit at the hip adductor machine with your legs positioned on the pads. Bring your legs together by contracting your inner thigh muscles, then return to the starting position with control.
An isolation exercise that targets the hip adductor muscles through controlled leg adduction movements, building inner thigh strength and muscle development.
Sit at the hip adductor machine with your legs positioned on the pads. Bring your legs together by contracting your inner thigh muscles, then return to the starting position with control.
Sit at the hip adductor machine with legs positioned on the pads, core engaged and ready to perform adduction.
Legs brought together by contracting inner thigh muscles, maintaining proper form and control.
Squeeze inner thighs, control the movement, don't use momentum, feel the contraction
Using momentum, incomplete range of motion, poor posture, not engaging core
Increase weight, add tempo changes, try variations, or perform more reps.
Use lighter weight, focus on form, reduce range of motion, or use assistance.
Maintain proper form to avoid hip strain. Stop if you experience pain in hips, groin, or inner thighs. Keep your core engaged throughout the movement.