Technique
Lie on your side with legs stacked. Lift the top leg upward while keeping it straight, then lower with control.
An isolation exercise that targets the hip abductor muscles to improve hip stability, strength, and lateral movement capabilities.
Lie on your side with legs stacked. Lift the top leg upward while keeping it straight, then lower with control.
Lie on your side with legs stacked and body in a straight line.
Return to starting position with legs stacked.
Keep leg straight, control the movement, engage glutes, maintain form
Bending knee, using momentum, poor alignment, rushing movement
Add resistance, increase range, perform standing, try different angles
Reduce range, focus on form, perform seated, use lighter resistance
Maintain proper form to avoid hip strain. Keep core engaged throughout. Stop if you experience hip pain.