A moderate- to high-intensity outdoor activity involving walking on natural trails, improving cardiovascular fitness, leg strength, and endurance.
Begin standing upright with a backpack if needed. Walk at a steady pace along a trail, maintaining an upright posture and using arms for balance. Adjust stride and speed based on terrain. Breathe rhythmically and stay aware of your surroundings.
Stand upright at the trailhead, feet hip-width apart, arms relaxed at your sides, backpack on if used.
Finish standing upright, slowing to a stop, with controlled breathing and relaxed posture.
Keep your chest up, land softly, maintain a steady pace, use arms for balance, engage your core
Overstriding, slouching posture, ignoring fatigue cues, not hydrating, improper footwear
Increase trail difficulty or distance, add elevation gain, carry a loaded backpack for added challenge.
Choose easier, flatter trails, reduce distance, take frequent breaks.
Wear appropriate footwear and clothing. Carry water and snacks. Be aware of weather and wildlife. Stop if you experience pain, dizziness, or excessive fatigue.