Technique
Hang from a pull-up bar with arms fully extended. Lift your legs to one side while engaging your obliques, then return to the starting position and repeat on the opposite side.
An advanced calisthenics exercise that targets the oblique muscles through a controlled lateral movement while hanging from a pull-up bar, requiring significant core and grip strength.
Hang from a pull-up bar with arms fully extended. Lift your legs to one side while engaging your obliques, then return to the starting position and repeat on the opposite side.
Hang from a pull-up bar with arms fully extended, body straight, and core engaged.
Return to the starting position with legs back to center, maintaining control throughout the movement.
Engage obliques, control the movement, maintain grip, breathe properly
Using momentum, not engaging obliques, poor grip, swinging body
Add weight, increase repetitions, try variations, or perform with different grips.
Reduce range of motion, focus on form, use assistance, or perform partial movement.
This is an advanced exercise requiring significant strength. Stop if you experience pain in shoulders, back, or hands. Consult a professional before attempting.