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Hanging Oblique Raise

An advanced calisthenics exercise that targets the oblique muscles through a controlled lateral movement while hanging from a pull-up bar, requiring significant core and grip strength.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Expert

Technique

Hang from a pull-up bar with arms fully extended. Lift your legs to one side while engaging your obliques, then return to the starting position and repeat on the opposite side.

Starting Position

Hang from a pull-up bar with arms fully extended, body straight, and core engaged.

Finishing Position

Return to the starting position with legs back to center, maintaining control throughout the movement.

Form Cues

Engage obliques, control the movement, maintain grip, breathe properly

Common Mistakes

Using momentum, not engaging obliques, poor grip, swinging body

Progression Tips

Add weight, increase repetitions, try variations, or perform with different grips.

Regression Tips

Reduce range of motion, focus on form, use assistance, or perform partial movement.

Safety Notes

This is an advanced exercise requiring significant strength. Stop if you experience pain in shoulders, back, or hands. Consult a professional before attempting.