Technique
Hang from a pull-up bar with arms fully extended. Raise your legs upward by engaging your core muscles, keeping your legs straight or slightly bent. Lower your legs back to the starting position with control.
An advanced core exercise that targets the abdominal muscles through controlled leg raising movements while hanging from a pull-up bar, improving core strength and stability.
Hang from a pull-up bar with arms fully extended. Raise your legs upward by engaging your core muscles, keeping your legs straight or slightly bent. Lower your legs back to the starting position with control.
Begin hanging from a pull-up bar with arms fully extended and core engaged.
Return to the starting position with legs hanging down, maintaining control throughout the movement.
Engage your core, raise legs, control the movement, maintain form
Swinging legs, not engaging core, rushing the movement, poor form
Increase repetitions, add weight, perform straight leg raises, or add pause at top.
Reduce repetitions, perform knee raises, or practice basic hanging first.
Stop if you experience pain in the shoulders, elbows, or wrists. Maintain proper form to avoid injury. This exercise requires good upper body strength and grip strength.