Technique
Hang from a pull-up bar with arms fully extended. Engage your core and lift your knees toward your chest while keeping your legs together. Lower your legs back to the starting position with control.
A core-strengthening exercise performed while hanging from a pull-up bar that targets the lower abs and hip flexors.
Hang from a pull-up bar with arms fully extended. Engage your core and lift your knees toward your chest while keeping your legs together. Lower your legs back to the starting position with control.
Hang from a pull-up bar with arms fully extended, body straight, and legs hanging down naturally.
Return to the starting hanging position with legs fully extended and body in a straight line.
Keep core engaged, control the movement, avoid swinging, breathe steadily
Swinging body, not engaging core, rushing the movement, arching back
Try straight leg raises, add ankle weights, hold at the top position
Start with knee tucks, use assistance bands, practice on a lower bar
Ensure you have sufficient grip strength. Stop if you experience shoulder or wrist pain. Consult a professional if you have upper body issues.