Technique
Stand on one leg and kick the other leg out in front of you, keeping it straight. Control the movement and return to starting position, then repeat with the opposite leg.
A mobility exercise that involves kicking the leg out to stretch and strengthen the hamstrings while improving hip mobility and dynamic balance.
Stand on one leg and kick the other leg out in front of you, keeping it straight. Control the movement and return to starting position, then repeat with the opposite leg.
Begin standing on one leg, ready to perform hamstring kick out movements.
Return to standing position after completing the hamstring kick out sequence.
Kick leg straight, control movement, maintain balance, alternate legs
Bending the knee, losing balance, moving too fast, poor coordination
Increase kick height, add variations, or perform more complex movements.
Reduce kick height, use support, or perform basic leg swings first.
Move slowly and controlled to avoid injury. Stop if you experience pain in the hamstrings, knees, or hips. Maintain proper balance throughout the movement.