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Hamstring Kick Out

A mobility exercise that involves kicking the leg out to stretch and strengthen the hamstrings while improving hip mobility and dynamic balance.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Stand on one leg and kick the other leg out in front of you, keeping it straight. Control the movement and return to starting position, then repeat with the opposite leg.

Starting Position

Begin standing on one leg, ready to perform hamstring kick out movements.

Finishing Position

Return to standing position after completing the hamstring kick out sequence.

Form Cues

Kick leg straight, control movement, maintain balance, alternate legs

Common Mistakes

Bending the knee, losing balance, moving too fast, poor coordination

Progression Tips

Increase kick height, add variations, or perform more complex movements.

Regression Tips

Reduce kick height, use support, or perform basic leg swings first.

Safety Notes

Move slowly and controlled to avoid injury. Stop if you experience pain in the hamstrings, knees, or hips. Maintain proper balance throughout the movement.