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Halos

A mobility exercise that involves rotating a weight around the head in a circular motion to improve shoulder mobility, thoracic spine flexibility, and upper body coordination.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Hold a kettlebell or weight with both hands and rotate it around your head in a circular motion, keeping your core engaged and maintaining control throughout the movement.

Starting Position

Begin standing with feet shoulder-width apart, holding a weight with both hands in front of your chest.

Finishing Position

Return to the starting position after completing the halo rotation sequence.

Form Cues

Control the movement, keep core engaged, maintain posture, breathe steadily

Common Mistakes

Moving too fast, not maintaining form, losing balance, poor coordination

Progression Tips

Increase weight, add variations, or perform more complex movements.

Regression Tips

Use lighter weight, reduce range of motion, or perform without weight.

Safety Notes

Move slowly and controlled to avoid injury. Stop if you experience pain in the shoulders, neck, or wrists. Maintain proper posture throughout the movement.