Technique
Hold a kettlebell or weight with both hands and rotate it around your head in a circular motion, keeping your core engaged and maintaining control throughout the movement.
A mobility exercise that involves rotating a weight around the head in a circular motion to improve shoulder mobility, thoracic spine flexibility, and upper body coordination.
Hold a kettlebell or weight with both hands and rotate it around your head in a circular motion, keeping your core engaged and maintaining control throughout the movement.
Begin standing with feet shoulder-width apart, holding a weight with both hands in front of your chest.
Return to the starting position after completing the halo rotation sequence.
Control the movement, keep core engaged, maintain posture, breathe steadily
Moving too fast, not maintaining form, losing balance, poor coordination
Increase weight, add variations, or perform more complex movements.
Use lighter weight, reduce range of motion, or perform without weight.
Move slowly and controlled to avoid injury. Stop if you experience pain in the shoulders, neck, or wrists. Maintain proper posture throughout the movement.