Technique
Start in a half-kneeling position and perform thoracic spine extension and flexion movements in three planes: sagittal, frontal, and transverse. Maintain proper posture throughout.
A mobility exercise that involves performing thoracic spine movements in three planes while in a half-kneeling position to improve spinal mobility and core stability.
Start in a half-kneeling position and perform thoracic spine extension and flexion movements in three planes: sagittal, frontal, and transverse. Maintain proper posture throughout.
Begin in a half-kneeling position with one knee on the ground and the other foot forward.
Return to the starting half-kneeling position after completing the thoracic spine movements.
Maintain posture, move through all planes, control movement, breathe deeply
Not moving through all planes, poor posture, moving too fast, incomplete movement
Increase range of motion, add variations, or perform more complex movements.
Reduce range of motion, perform seated variations, or use modified position.
Move slowly and controlled to avoid injury. Stop if you experience pain in the spine, neck, or hips. Maintain proper posture throughout the movement.