Technique
Lie on back with knees bent and feet on machine platform. Drive hips upward by contracting glutes, then lower with control.
A machine-based exercise that targets the glutes through a bridge movement pattern, developing posterior chain strength and muscle definition.
Lie on back with knees bent and feet on machine platform. Drive hips upward by contracting glutes, then lower with control.
Lie on back with knees bent, feet positioned on the machine platform.
Return to starting position with hips lowered and glutes relaxed.
Drive hips up, squeeze glutes, control descent, maintain form, breathe properly
Using momentum, poor range of motion, not engaging glutes, rushing movement, poor form
Increase weight, add tempo variations, perform single-leg, try different machines
Use lighter weight, focus on form, reduce range, practice movement
Maintain proper form to avoid lower back strain. Focus on glute engagement. Stop if you experience lower back pain.