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Glute Bridge Machine

A machine-based exercise that targets the glutes through a bridge movement pattern, developing posterior chain strength and muscle definition.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Lie on back with knees bent and feet on machine platform. Drive hips upward by contracting glutes, then lower with control.

Starting Position

Lie on back with knees bent, feet positioned on the machine platform.

Finishing Position

Return to starting position with hips lowered and glutes relaxed.

Form Cues

Drive hips up, squeeze glutes, control descent, maintain form, breathe properly

Common Mistakes

Using momentum, poor range of motion, not engaging glutes, rushing movement, poor form

Progression Tips

Increase weight, add tempo variations, perform single-leg, try different machines

Regression Tips

Use lighter weight, focus on form, reduce range, practice movement

Safety Notes

Maintain proper form to avoid lower back strain. Focus on glute engagement. Stop if you experience lower back pain.