Technique
Lie on your back with knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes at the top, then lower back down to starting position.
A glute-focused exercise that involves raising the hips from a lying position to target the gluteal muscles and improve hip strength and stability.
Lie on your back with knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes at the top, then lower back down to starting position.
Begin lying on your back with knees bent, feet flat on the ground, and arms at your sides.
Return to the starting position with hips on the ground after completing the glute bridge movement.
Squeeze glutes, lift hips high, maintain form, control the movement
Not squeezing glutes, arching lower back, moving too fast, incomplete range of motion
Add weight, perform single leg, or increase hold time at the top.
Reduce range of motion, perform with assistance, or use modified position.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Keep your core engaged throughout the movement.