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General Stretch

A comprehensive flexibility routine that targets multiple muscle groups to improve overall mobility and range of motion.

Exercise Overview

Category

Mobility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Perform a series of stretches targeting major muscle groups. Hold each stretch for 15-30 seconds while breathing deeply and relaxing into the stretch.

Starting Position

Begin in a comfortable position ready to perform various stretching movements.

Finishing Position

Complete all stretches and return to a relaxed standing or sitting position.

Form Cues

Breathe deeply, relax into stretch, don't force it, listen to your body

Common Mistakes

Forcing the stretch, holding breath, rushing, ignoring pain

Progression Tips

Hold longer, increase range, add dynamic movements, try advanced variations

Regression Tips

Reduce hold time, decrease range, focus on breathing, use support

Safety Notes

Never force a stretch beyond your comfort level. Stop if you feel pain. Consult a professional if you have injuries or medical conditions.