Technique
Perform a series of stretches targeting major muscle groups. Hold each stretch for 15-30 seconds while breathing deeply and relaxing into the stretch.
A comprehensive flexibility routine that targets multiple muscle groups to improve overall mobility and range of motion.
Perform a series of stretches targeting major muscle groups. Hold each stretch for 15-30 seconds while breathing deeply and relaxing into the stretch.
Begin in a comfortable position ready to perform various stretching movements.
Complete all stretches and return to a relaxed standing or sitting position.
Breathe deeply, relax into stretch, don't force it, listen to your body
Forcing the stretch, holding breath, rushing, ignoring pain
Hold longer, increase range, add dynamic movements, try advanced variations
Reduce hold time, decrease range, focus on breathing, use support
Never force a stretch beyond your comfort level. Stop if you feel pain. Consult a professional if you have injuries or medical conditions.