Technique
Stand behind the push lawnmower with feet shoulder-width apart. Grip the handle with both hands and push the mower forward in a controlled motion, maintaining proper posture and using your legs and core to drive the movement.
A functional outdoor activity that provides cardiovascular conditioning and full-body exercise through pushing a manual lawnmower across various terrains and grass conditions.
Stand behind the push lawnmower with feet shoulder-width apart. Grip the handle with both hands and push the mower forward in a controlled motion, maintaining proper posture and using your legs and core to drive the movement.
Stand behind the push lawnmower with feet shoulder-width apart, gripping the handle with both hands and preparing to push forward.
Return to the starting position after completing the mowing pattern, maintaining the same stance and grip throughout the activity.
Keep your back straight, use your legs to push, maintain proper posture, control the movement, stay hydrated
Poor posture, using only arms, rushing the movement, not staying hydrated, poor terrain awareness
Increase mowing area, try different terrains, improve efficiency, add resistance, maintain consistent pace.
Reduce mowing area, focus on form, take breaks, use lighter mower, practice on flat terrain.
Wear appropriate footwear and protective gear. Stay hydrated during outdoor work. Be aware of terrain and obstacles. Stop if you experience pain or excessive fatigue. Follow lawnmower safety guidelines.