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Gardening - Push Lawnmower

A functional outdoor activity that provides cardiovascular conditioning and full-body exercise through pushing a manual lawnmower across various terrains and grass conditions.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Stand behind the push lawnmower with feet shoulder-width apart. Grip the handle with both hands and push the mower forward in a controlled motion, maintaining proper posture and using your legs and core to drive the movement.

Starting Position

Stand behind the push lawnmower with feet shoulder-width apart, gripping the handle with both hands and preparing to push forward.

Finishing Position

Return to the starting position after completing the mowing pattern, maintaining the same stance and grip throughout the activity.

Form Cues

Keep your back straight, use your legs to push, maintain proper posture, control the movement, stay hydrated

Common Mistakes

Poor posture, using only arms, rushing the movement, not staying hydrated, poor terrain awareness

Progression Tips

Increase mowing area, try different terrains, improve efficiency, add resistance, maintain consistent pace.

Regression Tips

Reduce mowing area, focus on form, take breaks, use lighter mower, practice on flat terrain.

Safety Notes

Wear appropriate footwear and protective gear. Stay hydrated during outdoor work. Be aware of terrain and obstacles. Stop if you experience pain or excessive fatigue. Follow lawnmower safety guidelines.