An isolation exercise that targets the triceps through overhead extension movements, typically performed with dumbbells or cables.

An isolation exercise that targets the triceps brachii through controlled elbow extension using cable resistance, allowing for unilateral training and muscle balance.

A side-to-side lunge exercise that targets the inner and outer thighs while developing lateral movement and balance.

A core stability exercise that combines a plank position with miniband resistance and alternating hand taps for enhanced core control and shoulder stability.