Front Raise Combos

Stand with dumbbells at your sides. Raise both dumbbells to shoulder level in front of your body, then lower with control. Combine with lateral raises or other shoulder movements for variety.

Stand with feet shoulder-width apart, holding dumbbells at your sides with palms facing your thighs.

Return to starting position with dumbbells at your sides.

Keep core engaged, control the movement, avoid swinging, maintain good posture

Using momentum, arching back, raising too high, poor posture, not controlling descent

Increase weight, add tempo variations, perform single-arm, combine with other movements

Use lighter weight, reduce range of motion, perform seated, focus on form

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain or discomfort.