Technique
Stand at the free throw line with proper stance. Hold the basketball with both hands and shoot with a smooth, controlled motion while maintaining proper form and follow-through.
A basketball skill exercise that focuses on shooting accuracy and consistency from the free throw line with proper form and technique.
Stand at the free throw line with proper stance. Hold the basketball with both hands and shoot with a smooth, controlled motion while maintaining proper form and follow-through.
Stand at the free throw line with feet shoulder-width apart, basketball held with both hands at chest level.
Complete the shooting motion with proper follow-through and return to the starting position.
Keep elbow in, follow through, maintain form, breathe steadily
Poor form, rushing the shot, not following through, inconsistent stance
Increase distance, add pressure, practice under fatigue, extend duration
Move closer to basket, practice form, reduce pressure, focus on technique
Ensure proper form to avoid shoulder strain. Stop if you experience wrist or shoulder pain. Consult a professional if you have upper body issues.