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Free Throw

A basketball skill exercise that focuses on shooting accuracy and consistency from the free throw line with proper form and technique.

Exercise Overview

Category

General Sports

Exercise_Type

Sport Specific

Difficulty_Level

Intermediate

Technique

Stand at the free throw line with proper stance. Hold the basketball with both hands and shoot with a smooth, controlled motion while maintaining proper form and follow-through.

Starting Position

Stand at the free throw line with feet shoulder-width apart, basketball held with both hands at chest level.

Finishing Position

Complete the shooting motion with proper follow-through and return to the starting position.

Form Cues

Keep elbow in, follow through, maintain form, breathe steadily

Common Mistakes

Poor form, rushing the shot, not following through, inconsistent stance

Progression Tips

Increase distance, add pressure, practice under fatigue, extend duration

Regression Tips

Move closer to basket, practice form, reduce pressure, focus on technique

Safety Notes

Ensure proper form to avoid shoulder strain. Stop if you experience wrist or shoulder pain. Consult a professional if you have upper body issues.