Technique
Walk forward while kicking each leg straight up toward your hands, keeping your legs straight and maintaining balance. Reach forward with your hands to touch your toes if possible, then continue walking with the opposite leg.
A dynamic mobility exercise that improves hamstring flexibility and hip mobility through controlled walking movements with straight leg kicks while maintaining balance and coordination.
Walk forward while kicking each leg straight up toward your hands, keeping your legs straight and maintaining balance. Reach forward with your hands to touch your toes if possible, then continue walking with the opposite leg.
Begin standing with feet shoulder-width apart, arms extended forward, and core engaged.
Continue the walking pattern while maintaining proper form and coordination.
Keep your legs straight, reach forward with hands, maintain balance, control the movement
Bending knees, losing balance, not maintaining proper form, rushing the movement
Increase range of motion, add resistance bands, perform backward walks, or add more complex movements.
Reduce range of motion, perform standing leg raises, or practice balance exercises separately.
Stop if you experience pain in the hamstrings, hips, or lower back. Maintain proper form to avoid injury. This exercise requires good balance and flexibility.