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Decline sit up isometrics

An advanced core exercise that targets the rectus abdominis through static holds on a declined surface, building core endurance and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Lie on a decline bench with your feet secured and head lower than your hips. Curl your upper body toward your knees and hold the position, maintaining tension in your core muscles for the prescribed duration.

Starting Position

Lie on a decline bench with feet secured, head lower than hips, core engaged and ready to perform isometric holds.

Finishing Position

Hold the curled position with upper body toward knees, maintaining static tension and proper form.

Form Cues

Hold the position, maintain tension, breathe steadily, keep core engaged

Common Mistakes

Not maintaining tension, poor breathing, losing form, holding breath

Progression Tips

Increase hold time, add weight, try variations, or increase decline angle.

Regression Tips

Reduce hold time, reduce decline angle, focus on form, or perform regular sit-ups.

Safety Notes

Maintain proper form to avoid back strain. Stop if you experience pain in lower back, neck, or hips. Breathe steadily throughout the hold.