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Decline Machine Chest Press

A chest exercise performed on a machine with a decline angle that targets the lower chest muscles through a controlled pressing movement.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Sit in the decline machine with back supported. Grip the handles and press forward to full extension, then return with control.

Starting Position

Sit in the decline machine with back supported, ready to perform the press movement.

Finishing Position

Return to starting position with arms bent.

Form Cues

Keep back against pad, control movement, engage chest, maintain form

Common Mistakes

Poor posture, not engaging chest, rushing movement, poor grip

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different angles

Regression Tips

Use lighter weight, reduce range, focus on form, adjust seat

Safety Notes

Maintain proper form to avoid shoulder strain. Keep back against the pad throughout. Stop if you experience shoulder or chest pain.