Technique
Sit in the decline machine with back supported. Grip the handles and press forward to full extension, then return with control.
A chest exercise performed on a machine with a decline angle that targets the lower chest muscles through a controlled pressing movement.
Sit in the decline machine with back supported. Grip the handles and press forward to full extension, then return with control.
Sit in the decline machine with back supported, ready to perform the press movement.
Return to starting position with arms bent.
Keep back against pad, control movement, engage chest, maintain form
Poor posture, not engaging chest, rushing movement, poor grip
Increase weight, add tempo variations, perform single-arm, try different angles
Use lighter weight, reduce range, focus on form, adjust seat
Maintain proper form to avoid shoulder strain. Keep back against the pad throughout. Stop if you experience shoulder or chest pain.