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Dead Legs

A plyometric exercise that involves explosive leg movements to improve power, speed, and explosive strength in the lower body.

Exercise Overview

Category

Plyometrics

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Perform explosive leg movements such as jumps, hops, or bounds with controlled landings. Focus on explosive power and proper landing mechanics.

Starting Position

Begin standing with feet shoulder-width apart, ready to perform explosive leg movements.

Finishing Position

Return to standing position after completing the dead legs plyometric sequence.

Form Cues

Explode upward, land softly, maintain form, control movement

Common Mistakes

Landing hard, poor form, not controlling movement, incomplete range of motion

Progression Tips

Increase intensity, add complexity, or perform more advanced variations.

Regression Tips

Reduce intensity, perform basic jumps, or use modified variations.

Safety Notes

Land softly to reduce impact on joints. Stop if you experience pain in the knees, ankles, or hips. Ensure proper landing mechanics throughout.