Technique
Perform explosive leg movements such as jumps, hops, or bounds with controlled landings. Focus on explosive power and proper landing mechanics.
A plyometric exercise that involves explosive leg movements to improve power, speed, and explosive strength in the lower body.
Perform explosive leg movements such as jumps, hops, or bounds with controlled landings. Focus on explosive power and proper landing mechanics.
Begin standing with feet shoulder-width apart, ready to perform explosive leg movements.
Return to standing position after completing the dead legs plyometric sequence.
Explode upward, land softly, maintain form, control movement
Landing hard, poor form, not controlling movement, incomplete range of motion
Increase intensity, add complexity, or perform more advanced variations.
Reduce intensity, perform basic jumps, or use modified variations.
Land softly to reduce impact on joints. Stop if you experience pain in the knees, ankles, or hips. Ensure proper landing mechanics throughout.