Technique
Start with dumbbells on the ground, perform a clean movement to bring them to shoulder level, then press them overhead while maintaining proper form throughout.
A compound strength exercise that combines a clean movement with an overhead press using dumbbells to target multiple muscle groups and improve explosive power.
Start with dumbbells on the ground, perform a clean movement to bring them to shoulder level, then press them overhead while maintaining proper form throughout.
Begin standing with feet shoulder-width apart, dumbbells positioned on the ground in front of you.
Return to standing position with dumbbells overhead after completing the clean and press movement.
Explosive clean, press overhead, maintain form, control movement
Not maintaining form, moving too fast, poor coordination, incomplete movement
Increase weight, add variations, or perform more sets.
Reduce weight, perform separate movements, or use lighter dumbbells.
Maintain proper form to avoid injury. Stop if you experience pain in the shoulders, lower back, or knees. Keep your core engaged throughout the movement.