Technique
Kneel on the floor with your knees together and sit back on your heels. Fold forward from your hips, extending your arms in front of you and resting your forehead on the floor. Relax and breathe deeply.
A restorative yoga pose that promotes relaxation and gentle stretching of the back, hips, and shoulders, improving flexibility and providing a calming recovery position.
Kneel on the floor with your knees together and sit back on your heels. Fold forward from your hips, extending your arms in front of you and resting your forehead on the floor. Relax and breathe deeply.
Begin kneeling on the floor with knees together, sitting back on your heels, and core engaged.
Hold the pose while maintaining deep breathing and relaxation throughout the body.
Fold forward from hips, extend arms, relax, breathe deeply
Not relaxing, holding tension, poor breathing, not maintaining form
Hold position longer, add gentle rocking, perform variations, or combine with other poses.
Use props for support, reduce hold time, or perform seated variations.
Stop if you experience pain in the knees, back, or shoulders. Maintain proper form to avoid injury. This exercise requires basic flexibility and comfort in kneeling position.