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Chest Press

A compound resistance exercise that targets the chest, shoulders, and triceps through a controlled pressing movement, building upper body strength and muscle development.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Sit on the machine with back against the pad, feet flat on the floor. Grasp the handles with palms facing forward. Press the handles forward until arms are fully extended, then return to starting position with control.

Starting Position

Sit on the machine with back against the pad, feet flat on the floor, hands grasping the handles with palms facing forward.

Finishing Position

Arms fully extended forward, maintaining proper alignment and control throughout the movement.

Form Cues

Keep back against pad, press with control, squeeze chest, maintain proper grip

Common Mistakes

Moving back off pad, using momentum, incomplete extension, poor grip position

Progression Tips

Increase weight, try different grips, add tempo changes, or perform with different equipment.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform assisted version.

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, chest, or arms. Consult a professional if you have upper body issues.