Technique
Sit on the machine with back against the pad, feet flat on the floor. Grasp the handles with palms facing forward. Press the handles forward until arms are fully extended, then return to starting position with control.
A compound resistance exercise that targets the chest, shoulders, and triceps through a controlled pressing movement, building upper body strength and muscle development.
Sit on the machine with back against the pad, feet flat on the floor. Grasp the handles with palms facing forward. Press the handles forward until arms are fully extended, then return to starting position with control.
Sit on the machine with back against the pad, feet flat on the floor, hands grasping the handles with palms facing forward.
Arms fully extended forward, maintaining proper alignment and control throughout the movement.
Keep back against pad, press with control, squeeze chest, maintain proper grip
Moving back off pad, using momentum, incomplete extension, poor grip position
Increase weight, try different grips, add tempo changes, or perform with different equipment.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, chest, or arms. Consult a professional if you have upper body issues.