Technique
Move laterally while crossing one foot in front of the other, then behind, creating a weaving pattern. Maintain proper posture and rhythm while moving sideways with coordinated arm movements.
A dynamic mobility exercise that improves hip mobility and coordination through lateral cross-stepping movements, enhancing agility and lateral movement patterns.
Move laterally while crossing one foot in front of the other, then behind, creating a weaving pattern. Maintain proper posture and rhythm while moving sideways with coordinated arm movements.
Begin standing with feet shoulder-width apart, facing sideways, and core engaged.
Continue the lateral movement pattern while maintaining proper form and coordination.
Cross feet in front and behind, maintain rhythm, coordinate arms, move laterally
Poor coordination, losing rhythm, not maintaining proper form, rushing the movement
Increase speed, add resistance bands, perform backward, or add more complex patterns.
Reduce speed, practice basic lateral steps, or use support for balance.
Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good coordination and hip mobility.