A compound overhead pressing exercise that targets the shoulders and triceps while engaging the core for stability, performed with a barbell from a standing position.

A targeted isolation exercise that strengthens the rotator cuff muscles using cable resistance, improving shoulder stability and preventing injury.

A compound movement that combines a goblet squat with hip opening elements to improve mobility, strength, and range of motion in the hips and lower body.

A shoulder rehabilitation exercise that targets the scapular retractor muscles to improve shoulder stability and posture.