Technique
Position yourself at the baseline left elbow. Hold the basketball with proper form and shoot with a smooth, controlled motion while maintaining proper stance and follow-through.
A basketball shooting drill that focuses on shooting from the baseline left elbow position to improve accuracy and consistency from a specific court location.
Position yourself at the baseline left elbow. Hold the basketball with proper form and shoot with a smooth, controlled motion while maintaining proper stance and follow-through.
Stand at the baseline left elbow with feet shoulder-width apart, basketball held with both hands at chest level.
Complete the shooting motion with proper follow-through and return to the starting position.
Keep elbow in, follow through, maintain form, breathe steadily
Poor form, rushing the shot, not following through, inconsistent stance
Increase distance, add pressure, practice under fatigue, extend duration
Move closer to basket, practice form, reduce pressure, focus on technique
Ensure proper form to avoid shoulder strain. Stop if you experience wrist or shoulder pain. Consult a professional if you have upper body issues.