Technique
Start with barbell on shoulders in a squat position. Explosively thrust the barbell upward while extending your legs and hips, then return to the starting position with control.
A compound functional exercise that combines a barbell squat with an explosive thrust movement, targeting the entire body through a dynamic, full-body movement pattern.
Start with barbell on shoulders in a squat position. Explosively thrust the barbell upward while extending your legs and hips, then return to the starting position with control.
Stand with feet shoulder-width apart, barbell positioned on shoulders, knees slightly bent, and core engaged.
Return to the starting position with barbell back on shoulders, maintaining proper form throughout the movement.
Explode upward, extend fully, control descent, maintain form
Poor timing, not extending fully, using too much weight, poor form
Increase weight, try variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce complexity, or perform assisted version.
This is an advanced exercise requiring proper technique. Stop if you experience pain in back, shoulders, or knees. Consult a professional before attempting.