Technique
Start with barbell on the ground, grip slightly wider than shoulder-width. Explosively pull the barbell upward while extending your hips and knees, keeping the bar close to your body. Pull the bar to shoulder level with elbows high.
An explosive Olympic weightlifting movement that develops power and coordination by pulling a barbell from the ground to shoulder level with proper technique.
Start with barbell on the ground, grip slightly wider than shoulder-width. Explosively pull the barbell upward while extending your hips and knees, keeping the bar close to your body. Pull the bar to shoulder level with elbows high.
Stand with feet shoulder-width apart, barbell on the ground, grip slightly wider than shoulder-width with arms extended.
Return to the starting position with barbell on the ground, maintaining proper form throughout.
Explosive movement, keep bar close, extend hips fully, pull elbows high
Poor form, not extending fully, bar too far from body, rushing the movement
Increase weight, add pauses, try different grips, extend duration
Reduce weight, focus on form, use lighter barbell, practice technique
Ensure proper form and control of the barbell. Stop if you feel pain in your back or shoulders. Consult a professional if you have lower body issues.