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Barbell Snatch High Pull

An explosive Olympic weightlifting movement that develops power and coordination by pulling a barbell from the ground to shoulder level with proper technique.

Exercise Overview

Category

Olympic Lifting

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Start with barbell on the ground, grip slightly wider than shoulder-width. Explosively pull the barbell upward while extending your hips and knees, keeping the bar close to your body. Pull the bar to shoulder level with elbows high.

Starting Position

Stand with feet shoulder-width apart, barbell on the ground, grip slightly wider than shoulder-width with arms extended.

Finishing Position

Return to the starting position with barbell on the ground, maintaining proper form throughout.

Form Cues

Explosive movement, keep bar close, extend hips fully, pull elbows high

Common Mistakes

Poor form, not extending fully, bar too far from body, rushing the movement

Progression Tips

Increase weight, add pauses, try different grips, extend duration

Regression Tips

Reduce weight, focus on form, use lighter barbell, practice technique

Safety Notes

Ensure proper form and control of the barbell. Stop if you feel pain in your back or shoulders. Consult a professional if you have lower body issues.