Technique
Hold barbell at shoulder level with hands shoulder-width apart. Press barbell overhead to full extension, then lower with control.
A compound shoulder exercise that involves pressing a barbell overhead, developing upper body strength and shoulder stability.
Hold barbell at shoulder level with hands shoulder-width apart. Press barbell overhead to full extension, then lower with control.
Stand with feet shoulder-width apart, holding barbell at shoulder level with hands shoulder-width apart.
Return to starting position with barbell at shoulder level.
Press overhead, control descent, engage core, maintain form, breathe properly
Using momentum, poor form, lack of control, not engaging core, rushing movement
Increase weight, add tempo variations, perform single-arm, try different grips
Use lighter weight, focus on form, practice movement, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.