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Barbell Shoulder Press

A compound shoulder exercise that involves pressing a barbell overhead, developing upper body strength and shoulder stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Hold barbell at shoulder level with hands shoulder-width apart. Press barbell overhead to full extension, then lower with control.

Starting Position

Stand with feet shoulder-width apart, holding barbell at shoulder level with hands shoulder-width apart.

Finishing Position

Return to starting position with barbell at shoulder level.

Form Cues

Press overhead, control descent, engage core, maintain form, breathe properly

Common Mistakes

Using momentum, poor form, lack of control, not engaging core, rushing movement

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different grips

Regression Tips

Use lighter weight, focus on form, practice movement, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.