Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound chest exercise performed on a machine that targets the pectoral muscles with controlled resistance and reduced stability requirements.
A compound back exercise performed on a machine that targets the latissimus dorsi and other back muscles with controlled resistance.
An isolation exercise targeting the hamstrings using a leg curl machine for controlled resistance and muscle development.
A compound shoulder exercise using a machine to target the deltoids and triceps through controlled overhead pressing movements with guided resistance.
A compound shoulder exercise that targets the deltoids and triceps using a machine for controlled movement and consistent resistance throughout the range of motion.
A complex compound exercise combining push-ups, rows, and overhead presses using dumbbells for full-body strength and conditioning.
A functional exercise that combines various medicine ball movements in sequence, improving power, coordination, and athletic performance through dynamic ball handling combinations.