Technique
Stand at a cable machine with the pulley set at a high position. Grasp the handle with one hand, keeping your upper arm stationary. Extend your arm downward by straightening your elbow, then return to the starting position with control.
An isolation exercise that targets the triceps brachii through controlled elbow extension using cable resistance, allowing for unilateral training and muscle balance.
Stand at a cable machine with the pulley set at a high position. Grasp the handle with one hand, keeping your upper arm stationary. Extend your arm downward by straightening your elbow, then return to the starting position with control.
Stand at the cable machine with the pulley at a high position, one arm extended holding the handle, upper arm stationary.
Arm fully extended downward, maintaining proper form and control throughout the movement.
Keep upper arm stationary, extend fully, control the movement, squeeze triceps
Moving upper arm, using momentum, incomplete extension, poor posture
Increase weight, add tempo changes, try different grips, or perform variations.
Use lighter weight, focus on form, reduce range of motion, or use dumbbells.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, shoulders, or wrists. Keep your core engaged throughout the movement.