Technique
Sit at the rowing machine with diverging handles in hands. Pull the handles toward your body by retracting your shoulder blades and bending your elbows, then return to the starting position with control.
A compound machine exercise that targets the back muscles through a controlled pulling movement with diverging handles, providing increased range of motion and back engagement.
Sit at the rowing machine with diverging handles in hands. Pull the handles toward your body by retracting your shoulder blades and bending your elbows, then return to the starting position with control.
Sit at the rowing machine with feet secured, diverging handles in hands, arms extended forward, and proper posture.
Return to the starting position with arms extended forward, maintaining proper form throughout the movement.
Squeeze shoulder blades, pull elbows back, maintain posture, control the movement
Using momentum, not retracting shoulder blades, poor posture, rushing the movement
Increase weight, try different grips, add tempo changes, or perform with different angles.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid back strain. Stop if you experience pain in back, shoulders, or arms. Consult a professional if you have upper body issues.