Technique
Hold a weight plate overhead with both hands and lower it behind your head by bending your elbows. Extend your arms back to the starting position while keeping your upper arms stationary.
A triceps isolation exercise performed with a weight plate held overhead to target the back of the arms through controlled extension movements.
Hold a weight plate overhead with both hands and lower it behind your head by bending your elbows. Extend your arms back to the starting position while keeping your upper arms stationary.
Stand with feet shoulder-width apart, holding a weight plate overhead with both hands and arms fully extended.
Return to the starting position with arms fully extended overhead, maintaining control throughout.
Keep elbows steady, control the movement, maintain form, breathe steadily
Moving upper arms, rushing the movement, poor form, not controlling weight
Increase weight, add pauses, try different grips, extend duration
Reduce weight, focus on form, use lighter plate, practice technique
Ensure proper form to avoid shoulder strain. Stop if you experience elbow or shoulder pain. Consult a professional if you have upper body issues.