Technique
Stand facing the cable machine with arms extended forward. Keep arms straight and retract your shoulder blades, pulling the cable toward your chest.
A shoulder rehabilitation exercise that targets the scapular retractor muscles to improve shoulder stability and posture.
Stand facing the cable machine with arms extended forward. Keep arms straight and retract your shoulder blades, pulling the cable toward your chest.
Stand facing the cable machine with arms extended forward, ready to perform the retraction movement.
Return to starting position with arms extended forward.
Keep arms straight, engage scapula, control movement, maintain form
Bending arms, poor posture, not engaging scapula, rushing movement
Increase weight, add tempo variations, perform single-arm, try different angles
Use lighter weight, reduce range, focus on form, perform seated
Maintain proper form to avoid shoulder strain. Keep arms straight throughout. Stop if you experience shoulder pain.