Technique
Stand facing the box with feet shoulder-width apart. Squat down and explosively jump onto the box, landing softly with both feet. Step down and repeat.
A plyometric exercise that develops explosive power and leg strength by jumping onto an elevated box or platform.
Stand facing the box with feet shoulder-width apart. Squat down and explosively jump onto the box, landing softly with both feet. Step down and repeat.
Stand facing the box with feet shoulder-width apart, ready to perform the jump.
Land softly on the box with both feet, maintaining balance and control.
Explosive jump, land softly, maintain balance, engage core
Landing hard, not controlling landing, poor form, rushing movement
Increase box height, add weight, perform single-leg, try different variations
Use lower box, focus on form, perform step-ups, practice landing
This is an advanced exercise. Ensure proper landing technique to avoid injury. Stop if you experience knee or ankle pain.