Technique
Position yourself on the GHD machine with your torso hanging over the edge. Rotate your torso from side to side while maintaining control and engaging your core.
An advanced core exercise performed on a glute-ham developer machine that targets the obliques and core through rotational movements.
Position yourself on the GHD machine with your torso hanging over the edge. Rotate your torso from side to side while maintaining control and engaging your core.
Position yourself on the GHD machine with your torso hanging over the edge, ready to perform rotational movements.
Return to neutral position after completing the rotation.
Engage core, control the rotation, maintain form, breathe properly
Using momentum, poor form, not engaging core, rushing movement
Add resistance, increase range, perform faster, try different angles
Reduce range, slow down movement, focus on form, use support
This is an advanced exercise. Ensure proper form and core engagement. Stop if you experience back pain or discomfort.