Technique
Step to the side and lower into a lunge position, keeping the opposite leg straight. Push back to starting position and repeat on the other side.
A side-to-side lunge exercise that targets the inner and outer thighs while developing lateral movement and balance.
Step to the side and lower into a lunge position, keeping the opposite leg straight. Push back to starting position and repeat on the other side.
Stand with feet shoulder-width apart, ready to step laterally.
Return to starting position after completing the lateral lunge movement.
Step to side, lower under control, keep opposite leg straight, push back to start, maintain balance
Poor balance, incomplete range of motion, lack of control, poor form, rushing movement
Add weight, increase range, perform faster, add resistance bands
Reduce range, practice balance, focus on form, use support
Maintain proper form and balance throughout the movement. Focus on controlled movements. Stop if you experience knee or ankle pain.