A compound overhead pressing exercise that targets the shoulders and triceps while engaging the core for stability, performed with a barbell from a standing position.
Stand with feet shoulder-width apart, barbell resting on upper chest. Grip the bar slightly wider than shoulders. Brace core and press the bar overhead in a straight line, fully extending arms. Lower the bar back to starting position with control.
Stand with feet shoulder-width apart, barbell resting on upper chest, hands gripping bar slightly wider than shoulders.
Arms fully extended overhead with barbell directly above shoulders, maintaining straight body alignment.
Brace core, press straight up, keep bar close to face, lock out elbows, maintain upright posture
Leaning back excessively, flaring elbows, incomplete lockout, poor core bracing, bar path deviation
Increase weight gradually, add pause at top, perform push press variation, add resistance bands
Use lighter weight, perform seated variation, use dumbbells instead, reduce range of motion
Maintain proper form to avoid shoulder and lower back strain. Start with lighter weights to perfect technique. Stop if you experience shoulder pain or discomfort.