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Walking Knee Hug

A dynamic mobility exercise that involves walking while hugging one knee to the chest to improve hip mobility, balance, and dynamic flexibility.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Walk forward while bringing one knee up toward your chest and hugging it with both arms. Hold briefly, then step forward and repeat with the opposite leg.

Starting Position

Begin standing with feet shoulder-width apart, ready to perform walking knee hug movements.

Finishing Position

Continue walking after completing the walking knee hug sequence.

Form Cues

Hug knee to chest, maintain balance, alternate legs, control movement

Common Mistakes

Not bringing knee high enough, losing balance, moving too fast, poor coordination

Progression Tips

Increase knee height, add variations, or perform more complex movements.

Regression Tips

Reduce knee height, slow down pace, or practice basic walking first.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.