Technique
Sit on the ground with knees bent and feet elevated. Hold a weight with both hands and rotate your torso from side to side, keeping your core engaged throughout the movement.
A core exercise that targets the obliques and rotational muscles through controlled twisting movements while holding a weight for added resistance.
Sit on the ground with knees bent and feet elevated. Hold a weight with both hands and rotate your torso from side to side, keeping your core engaged throughout the movement.
Begin seated with knees bent, feet elevated, holding a weight with both hands in front of your chest.
Return to the center position after completing the twisting movement on both sides.
Keep core engaged, rotate from waist, control the movement, maintain balance
Using momentum, not engaging core, moving too fast, losing balance
Increase weight, add leg extension, or perform on decline surface.
Use lighter weight, keep feet on ground, or perform without weight.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back or neck. Keep your core engaged throughout the movement.