A functional core exercise that targets the obliques, shoulders, and rotational muscles through controlled chopping movements to improve core strength and rotational power.
Stand with feet shoulder-width apart, holding a dumbbell with both hands. Rotate your torso and bring the dumbbell from one side of your body to the opposite side in a chopping motion. Return to starting position and repeat on the opposite side.
Begin standing with feet shoulder-width apart, holding a dumbbell with both hands at one side of your body.
Return to the starting position after completing the chopping movement, maintaining control throughout.
Rotate torso, control the movement, engage core, maintain form
Not rotating fully, using momentum, not engaging core, poor coordination
Increase weight, add variations, perform in sequence, or use different equipment.
Use lighter weight, perform without weight, or practice basic rotation first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, shoulders, or hips. Keep your core engaged throughout the movement.