Technique
Stand with feet shoulder-width apart, holding a dumbbell in one hand. Bend forward at the hips and position your upper arm parallel to the ground. Extend your forearm back and up, then return to starting position.
A tricep isolation exercise that targets the triceps brachii through controlled kickback movements with dumbbells to improve arm strength and definition.
Stand with feet shoulder-width apart, holding a dumbbell in one hand. Bend forward at the hips and position your upper arm parallel to the ground. Extend your forearm back and up, then return to starting position.
Begin standing with feet shoulder-width apart, holding a dumbbell in one hand, bent forward with upper arm parallel to the ground.
Return to the starting position with forearm bent, maintaining control throughout the movement.
Keep upper arm still, extend forearm back, squeeze triceps, maintain form
Moving upper arm, not controlling the movement, poor posture, using momentum
Increase weight, add pause at top, perform variations, or use cables.
Use lighter weight, perform seated, or practice basic tricep exercises.
Maintain proper form to avoid elbow strain. Stop if you experience pain in the triceps, elbows, or shoulders. Keep your upper arm still throughout the movement.