Technique
Start in a standing position with feet shoulder-width apart. Jump explosively while bringing your knees up toward your chest in a tucking motion. Land softly and immediately repeat the movement.
A dynamic calisthenics exercise that targets the core, shoulders, and legs through explosive tucking movements that combine elements of jumping and core engagement.
Start in a standing position with feet shoulder-width apart. Jump explosively while bringing your knees up toward your chest in a tucking motion. Land softly and immediately repeat the movement.
Begin in a standing position with feet shoulder-width apart, ready to perform the explosive tucking movement.
Land softly after the tuck jump, maintaining control and preparing for the next repetition.
Jump explosively, tuck knees to chest, land softly, maintain control
Not jumping high enough, not tucking knees properly, landing hard, losing control
Increase jump height, add arm movements, perform in sequence, or add variations.
Reduce jump height, perform basic jumps first, or practice knee tucks without jumping.
Land softly to avoid impact on joints. Stop if you experience pain in the knees, ankles, or lower back. Ensure adequate space for jumping movements.