Technique
Hold onto a kickboard or pool edge with your arms extended. Lie face down in the water with your body straight. Perform undulating movements with your entire body, creating a wave-like motion from your chest down to your feet.
An advanced swimming drill that targets the core and legs through undulating body movements in the water, improving core strength and coordination for butterfly stroke.
Hold onto a kickboard or pool edge with your arms extended. Lie face down in the water with your body straight. Perform undulating movements with your entire body, creating a wave-like motion from your chest down to your feet.
Begin holding a kickboard with arms extended, lying face down in the water with body straight, and core engaged.
Continue the undulating motion while maintaining proper form and body position.
Create wave-like motion, engage your core, coordinate body movement, control the undulation
Poor body coordination, not engaging core, improper undulation, rushing the movement
Increase duration, add resistance, perform without kickboard, or increase speed.
Use larger kickboard, reduce duration, or practice in shallow water.
Stop if you experience fatigue, back pain, or breathing difficulties. Maintain proper form to avoid injury. This exercise requires good swimming ability and core strength.