Technique
Hold TRX straps with arms extended. Step to one side and lower into a deep squat on that leg while keeping the other leg straight. Push back to center and repeat on the opposite side.
A dynamic squat variation using TRX straps that combines lateral movement with deep squatting to improve hip mobility and lower body strength.
Hold TRX straps with arms extended. Step to one side and lower into a deep squat on that leg while keeping the other leg straight. Push back to center and repeat on the opposite side.
Stand facing the TRX straps with feet wider than shoulder-width apart, holding the straps with arms extended forward at chest height.
Return to the center position with both feet together, maintaining tension on the TRX straps throughout the movement.
Keep your chest up, engage your core, maintain tension on straps, squat deep, keep straight leg extended
Not going deep enough, losing balance, not maintaining proper form, rushing the movement
Reduce TRX assistance, add weight, or perform without straps for increased difficulty.
Use more TRX assistance, reduce depth, or perform assisted squats with a partner.
This exercise requires good hip mobility and balance. Ensure TRX straps are properly secured. Stop if you experience pain in your knees, hips, or lower back.