The barbell squat targets quads, hamstrings, and glutes. Place a barbell on your upper back, squat deep with your hips back, and stand up straight. Builds lower body strength and stability.

The plank is a core-strengthening exercise. Assume a push-up position, elbows under shoulders, resting on forearms. Keep body straight, hold. Enhances core stability and strength.

The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.

Knee push-ups are a modified, less intense version of the classic push-up, making them accessible for beginners or those with physical limitations.