Knee push-ups are a modified, less intense version of the classic push-up, making them accessible for beginners or those with physical limitations.

The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.

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Bent knee leg raises strengthen the lower abs. Lie on your back, knees bent, lift them towards the chest, then lower slowly. Improves core stability and tone.