Jump Rope
Related Exercises
Knee push-ups are a modified, less intense version of the classic push-up, making them accessible for beginners or those with physical limitations.
Mountain climbers combine cardio and strength, targeting the core, legs, and arms. Start in a plank, alternate driving knees towards the chest. Fast-paced, boosts metabolism.
Some testing exercise. In this exercise you just test.
The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.