Dumbbell Lateral Raises
Related Exercises
The plank is a core-strengthening exercise. Assume a push-up position, elbows under shoulders, resting on forearms. Keep body straight, hold. Enhances core stability and strength.
Test
The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.
Some testing exercise. In this exercise you just test.